Does managing screen time feel like a daily battle in your family? If so, you’re not alone. Many parents face frustration and pushback, but these challenges don’t mean you’re doing anything wrong.

The pull of screens is strong, and kids easily lose track of time: what feels like five minutes can turn into fifty. Many apps and games trigger dopamine responses, making it harder to step away. So when the screen goes off, children are not just pausing a game: they are abruptly ending something deeply absorbing and enjoyable.

But with the right tools and strategies, you can turn screen time struggles into opportunities for balance and connection, for any age group. By making screen time predictable, introducing engaging follow-on activities, using visual timers, and modeling calm responses to frustration, we can help kids navigate tech challenges with confidence.

Triple P’s latest article empowers parents and carers with straightforward information like this for a calm and positive approach to switching off screens.



For more tips and strategies to help you raise capable, confident kids, check out their online programs.